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Strength Training for Cyclists

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Hey I'm Ben,CSCS,PN1, MS(in prog.)

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Are you ready to elevate your cycling performance to new heights?

Increase Your FTP?
Achieve Peak Performance?
Recover from Injuries?
Get Recruited?

Or fulfill your aspirations as the cyclist you've always aimed to be?
I'm here to guide you every pedal stroke of the way!

With a track record of assisting numerous cyclists, from enthusiasts to Junior  competitors, I've honed my expertise across various cycling disciplines. Now, I'm dedicated to helping YOU!

My mission through online coaching is to support cyclists worldwide in realizing their goals, overcoming obstacles, and optimizing performance in their beloved sport.

Here's how I can assist you:

  • Targeted Strength Training to adress Strength & Power, Flexbiltiy, & Injury Prevention

  • Injury Rehabilitation (including common cycling injuries like knee pain & low back issues)

  • Nutritional Guidance & Choosing the right supplements

  • Recovery Methods (such as proper post-ride nutrition and effective recovery techniques)

  • Navigating Health Trends (hot/cold therapy, redlight, etc...)

 

This isn't about quick fixes; it's about leveraging my extensive experience, years of dedicated coaching, and relentless research to craft a tailored performance plan for you. All I ask for is your commitment and dedication.

In a world inundated with flashy promises and gimmicks, I'm here to offer genuine, no-nonsense advice that yields real results.

Consider me your partner in your cycling journey, whether you're aspiring to compete at a collegiate level, bounce back from an injury, or simply exceed your own expectations.

If any of this resonates with you, take the first step by clicking one of the links below to join our training group, or fill out the contact form for personalized coaching. I'm committed to supporting you in every way possible, even if it means connecting you with a local coach for in-person guidance.

Let's pedal towards greatness together!

ON THE GO

Staying on track has never been easier!

With COACHRX, missing a session is a thing of the past. Tracking progress, Accessing workouts, and Messaging with me has never been easier.

 As your coach, I'll provide you with the latest tools and resrources to help you take your performance to the next level!

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TRAINING TEAM

COACHRX

Strength Training Plan-  Pedal Faster, Climb Higher, Enhance Agility, Ride Pain-Free. This is the easiest way for Cyclists to maximize performance all year round!

Nutrition AdviceTailored to Endurance Athletes, Eating & Fueling right shouldn't be hard. I'll help you navigate the world of performance nutriton, and answer any question you might have. 

Messaging- to help you succeed. I'll respond to any questions you might have about the programming, or any other ways I can help. 

Built-In Accountability GroupA group of athletes all working towards the same goals. 

1on1 Coaching

COACHRX

Custom Training Plan A Performance Plan Built for you! Customized to your training, competition and life plans. This is the ultimate program to take your performance to the next level! 

Personalized Nutrition AdviceTailored to Endurance Athletes, built for you. Eating & Fueling right shouldn't be hard. I'll help you navigating the world of performance nutriton, and answer any question you might have. 

Text & Video Calls- Feedback Through Training Peaks, Unlimited messaging (48hr response), Video check-ins when needed. 

Built-In Accountability-  I'll work tirelessly to help you succeed. 

Acess to Training GroupA group of athletes all working towards the same goals. 

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